About
What is Olympic Wrestling?

Olympic wrestling is a combat sport contested on a mat with a circle inside. Freestyle and Greco Roman are the two variants of wrestling that take place at the Olympic games. The object of wrestling is to tackle your opponent and place both of their sholders firmly on the mat for a couple seconds - which is known as a pin or fall and results in a victory.

Types of Olympic Wrestling
  • Freestyle: Athletes can attack and defend by using both the upper and lower parts of the body. Athletes can incorporates elements from a variety of other sports, including sambo, judo and traditional wrestling.
  • Greco-Roman: Athletes can only attack and defend by using the upper parts of the body. Athletes can incorporates elements from a variety of other sports, including sambo, judo and traditional wrestling.
Gym Rules

We try to keep the rules to a minimum, and basic to understand.

  • Arrive on time and be prepared to train and listen.
  • Be courtious and respectful to everyone, and listen quietly when an instructor is speaking.
  • Leave attitude at home or outside. You are here to learn and have fun.
  • Leave jewellery and valuables at home or in a safe place at all times.
  • Try your best at all times, and don't be afraid to fail, and never say 'I Can't'.
  • Keep good personal hygiene (shower, trim finger and toe nails, wear clean clothing. etc...).
  • Keep gym clean by mopping mats after practice and cleaning training equipment
Classes

Athletes are separated into groups for either kids or teens / adults. Depending on skill level and experience, some athletes can be placed in either groups. Training classes are available to everyone, regardless of experience. Join us now and begin your training!

Kids Group:
  • Ages 5 years old to 13 years. We focuses teaching skills and athletic development while having fun at the same time.
  • Movement, core strength, gymnastic drills, listening, discipline, fun
  • Games: basketball, handball, dodge ball, soccer, etc...
  • Basic wrestling techniques, tournaments, training camps
Teens / Adults:
  • Advanced training and competition development focused on performance. Ages 13 +
  • Movement, core strength, gymnastic drills, listening, discipline, fun
  • Games: basketball, handball, dodge ball, soccer, etc...
  • Advanced wrestling techniques, tournaments, training camps
Outfits and Uniforms
  • Wrestling shoes, running shoes, shorts, sweater, t-shirts, jogging pants.
  • Mouth guard, sports wrap, water bottle.
  • Gym bag with extra clothing to change into after training.
  • Soap and cleaning supplies for proper hygiene.